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Building
Fine Line Between Helping and Pleasing

Are you a team player who gives her heart and soul for common goals? At work, with your partner, with…

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The Secret to Finding Balance

Do you know that burnout has very little to do with external stressors but everything to do with our mental…

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What about unpleasantness?

I read this article on positive thinking this morning where it’s argued that extreme positive thinking can be harmful. While…

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The No. 1 Auxiliary Strategy for Stress Reduction

  My number one auxiliary strategy when it comes to stress reduction and burnout prevention is meditation (surprise, surprise 😊)….