Fine Line Between Helping and Pleasing

Are you a team player who gives her heart and soul for common goals? At work, with your partner, with…

Ferris Wheel
The Secret to Finding Balance

Do you know that burnout has very little to do with external stressors but everything to do with our mental…

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What about unpleasantness?

I read this article on positive thinking this morning where it’s argued that extreme positive thinking can be harmful. While…

The No. 1 Auxiliary Strategy for Stress Reduction

  My number one auxiliary strategy when it comes to stress reduction and burnout prevention is meditation (surprise, surprise 😊)….