Blog

pexels-waldemar-nowak-910616
The No. 1 Auxiliary Strategy for Stress Reduction

  My number one auxiliary strategy when it comes to stress reduction and burnout prevention is meditation (surprise, surprise 😊)….

glen-carrie-_oNISBwMTwo-unsplash
How to Deal With Insecure Times?
When we can’t go back where we came from, and the way forward has not yet unraveled, we feel stuck and as if nothing is going for us. We are worried and stressed. In those moments we have a choice – stay where we are and indulge further in overthinking and worry or call upon our mental strength and the will of the heart and push through.
sarah-dorweiler-m2J105CzEAU-unsplash
When Other People Stress Us Out

How much of the stress you have in your life comes from your own attitude? Do you see yourself as…

adria-tormo-VtppxC-GfZs-unsplash (1)
Dealing With Stress at the Time of Hardships

What is the best way to deal with stress at the very moment when an adversity is happening? We all…