My number one auxiliary strategy when it comes to stress reduction and burnout prevention is meditation (surprise, surprise 😊)….
Blog
When we can’t go back where we came from, and the way forward has not yet unraveled, we feel stuck and as if nothing is going for us. We are worried and stressed. In those moments we have a choice – stay where we are and indulge further in overthinking and worry or call upon our mental strength and the will of the heart and push through.
How much of the stress you have in your life comes from your own attitude? Do you see yourself as…
What is the best way to deal with stress at the very moment when an adversity is happening? We all…
We grow through hardships. This statement is as old as humankind. You can say it is also a story we tell ourselves to get a sort of an artificial relief when times get hard. But is it artificial really; does it really make a difference?
Conflicts are destructive, to put it simply. But are there any good sides to them? As someone who has a…
Whatever we think that is going on today in the world, there is one thing that remains a fact…
When saying the word success, many people have a picture of what that means. It could be the image of…