One theme that showed up in my work in the past two weeks is that one of the major issues…
Blog
Why we end up in burnout in the first place? The answer is complex and also involves the organization we…
How do you show up in your world? Is your expression authentic or habitual? Can you recognize conditioning by surroundings…
Are you a team player who gives her heart and soul for common goals? At work, with your partner, with…
Do you know that burnout has very little to do with external stressors but everything to do with our mental…
I read this article on positive thinking this morning where it’s argued that extreme positive thinking can be harmful. While…
My number one auxiliary strategy when it comes to stress reduction and burnout prevention is meditation (surprise, surprise 😊). Why…
When we can’t go back where we came from, and the way forward has not yet unraveled, we feel stuck and as if nothing is going for us. We are worried and stressed. In those moments we have a choice – stay where we are and indulge further in overthinking and worry or call upon our mental strength and the will of the heart and push through.
How much of the stress you have in your life comes from your own attitude? Do you see yourself as…
What is the best way to deal with stress at the very moment when an adversity is happening? We all…